LGBT Meditation

Meditation, Mindfulness and Spiritual Information for the LGBT Community. Classes in SF Bay Area

NPR: Fresh Air – How to change our habits

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If you get a chance, check out this great interview on Fresh Air.  It talks about recognizing and changing habits.  What I love is that by understanding our habits (and corresponding states of minds) we can, in fact, change them.

http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

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