Find your path: Moving through our lives can often seem as if we are adrift in a sea of chaos. We may struggle with anxiety, stress and constant distractions from the world around us. We may feel out of touch and have a sense of being lost. Meditation and mindfulness, of any kind, are tools that can help you feel centered and experience your life with greater clarity and ease, regardless of the situation. It can provide a compass with which to find peace within yourself as you are and navigate your life (path) unobstructed.
Free Classes Currently at the following locations (see below listings for details):
- San Francisco: Stage Werx Rehearsal Space on Valencia Street
- San Francisco: The San Francisco LGBT Center
- San Jose: The Billy DeFrank LGBT Center
Weekly Classes on Valencia Street
Stage Werx Theater Rehearsal Space: 446 Valencia Street, San Francisco, 94103. Located between 15th and 16th.
Please Note: Due to the setup of this space, please arrive between 6:45pm and 7:00pm. We will be unable to accommodate arrivals after 7:00pm.
|Thursday, April 24th||Canceled||Apologies, I’ve had to cancel this class|
|Tuesday April, 29th||7:00PM – 8:15PM||Meditation, Mindfulness and More… Open Discussion|
Classes in the Castro
San Francisco LGBT Center at 1800 Market Street at the intersection of Market and Octavia
|No scheduled at this time for this location.|
Weekly San Jose Classes:
Location: Billy DeFrank LGBT Center @ 938 The Alameda , San Jose 95126. For more information click here.
|Monday, March 31st||Canceled||Canceled|
|Monday, April 7th||Canceled||Canceled|
|Monday, April 14th||Canceled||Canceled|
|Monday, April 21st||7:00PM to 8:15PM||Meditation, Mindfulness and More… Open Discussion|
|Monday, April 28th||7:00PM to 8:15PM||Meditation, Mindfulness and More… Open Discussion|